FLEXIBILITY & Mobility
At Anchor Performance, we use foam rolling, stretching, and dynamic warm-ups to target flexibility and mobility. Working on these two areas can help improve performance, decrease risk of injury, help your joints move through their full range of motion, increase muscle blood flow, and enable your muscles to work more effectively. Before a session, we will have the client go through a brief foam roll, stretch, do some mobility work, muscle activation, and then a quick dynamic warm-up.
FAQs
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At Anchor Performance we utilize foam rolling, static stretching, mobility, and dynamic mobility to target flexibility and mobility.
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Increasing flexibility and mobility can help improve performance, decrease risk of injury, help your joints move through their full range of motion, increase muscle blood flow, and enable your muscles to work more effectively.
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We start our session with foam rolling, we then do some quick stretching, activation, and then we do a quick dynamic warm-up before starting our lift. We also sometimes will add static stretching at the end of our sessions.